4 - Understanding and Supporting ADHD
£39.00
Quantity
Practical, strengths-based support for navigating ADHD in children,adults, schools and workplaces
Whether you’re living with ADHD or supporting someone who is, this workshop offers a calm, compassionate look at how ADHD works — and what can help.
We’ll go beyond the surface and explore the brain-based reasons behind challenges with focus, organisation, motivation, and emotional regulation. You’ll leave with real tools to support yourself or someone else in everyday life — at home, school, or work.
This workshop is grounded in lived experience, accessible strategies, and a strengths-based view of neurodivergence.
In this 90-minute session, you’ll learn:
What ADHD really is — in both children and adults
How ADHD impacts focus, motivation, planning, and mental health
The role of dopamine and how to increase it in healthy ways
How to reduce procrastination and build supportive routines
Practical tips for emotional regulation
What rejection sensitivity dysphoria (RSD) is, and how to manage it
How to support an ADHD brain without shame or pressure
This workshop is for:
Adults and teens with ADHD (diagnosed or self-identified)
Parents and carers of ADHD children
Teachers, employers, or colleagues wanting to offer better support
Includes lifetime access, practical tools, and a 30-day money-back guarantee.
What others are saying
Melanie
When I first signed up to Carly's course, I did worry it might be yet another generic ASD course. It absolutely wasn't! We found so many helpful strategies to help us and I can't wait to discuss my daughter's strategy plan with school and get them to implement parts of it. The course really helped us to focus on our individual child and how we can do our best to help her. Carly is incredibly knowledgeable, approachable and I really feel like she cares about the mental health of our daughter. We will definitely be doing more courses with her in the future. Thank you!
Arabella
For anyone looking for some extra support for their family, practical, logical strategies to reduce stress, anxiety and meltdowns I highly recommend Carly's courses. I have been taking them for my daughter over the past month and it's been a brilliant process to evaluate & understand what's happening, and how I can help. There is a framework but concentrated on your own situation. The course encourages you to assess and see things from their point of view - the whole picture and the finest of details that can make a huge difference. Carly's own experience of living on the spectrum is extremely useful and she has a wonderful way of seeing a situation and how to help but without putting extra pressure on the child. I have gone away with a support plan in place and feel more confident as we have already seen improvements.
Phoebe
I really enjoyed the “Understanding Autism” course and even though I’ve had autism training before I learnt a lot and feel like I understand some things (like executive functioning) much better than I did! Some of the insights you gave will be really useful. I thought the format of it worked really well because the presentation gave an overview and it was nicely broken down into chunks so you could do it bit by bit (although I did do it all at once because I was so engaged in it!)