for parents/carers of neurodivergent children

Supporting Your Autistic Child Through Burnout:

A Parent’s Guide

Restore, Recharge, Thrive


Is your autistic child constantly exhausted, overwhelmed, or shutting down?

They may be experiencing autistic burnout, a deep exhaustion caused by prolonged stress, masking, and sensory overload. Many autistic children and teens struggle with burnout, leaving parents unsure how to help and how to spot the signs.

This 90-minute workshop is designed to help you understand, prevent, and support your child through burnout—so they can recharge and thrive. You have the power to guide your child toward an authentic, sustainable life where they can thrive as their true self, feeling safe, understood, and valued. What you learn today won’t just help them now—it will shape their confidence, well-being, and independence well into adulthood. It's everything I wish I knew 20 years ago.

Here's what you'll discover in the workshop:

  • Recognise the Signs of Burnout - Learn how to spot burnout in your child before it worsens.

  • Understand the Root Causes – Explore why autistic children experience burnout and what triggers it.

  • Prevent Future Burnout – Get strategies to create a supportive home environment and reduce stress.

  • Support Recovery - Learn how to help your child recharge, regain energy, and build resilience.

  • Reduce Parent Guilt – Understand why burnout happens and how to support your child without feeling helpless.

  • This workshop is packed with practical tools you can start using immediately.

The workshop and all bonuses come with lifetime digital access.

What are other families experiences?

Alice (14) had become disengaged from school, experiencing high anxiety before and after school, leading to meltdowns and withdrawal. Her anxiety worsened, resulting in a sleep disorder that kept her from attending school altogether. After working closely with Alice’s family to identify her early warning signs, we explored the causes behind her feelings of overwhelm. We addressed burnout and masking, and together, we created a plan to help Alice reconnect with herself. As a result, she began attending school more regularly and felt much happier in herself.

Alice’s mum shares,

“We were at a really low point, and life was incredibly difficult. My daughter was struggling with anxiety, and meltdowns were frequent. She was in the grips of autistic burnout, and we hadn’t fully realised it. Her meltdowns have all but disappeared now, and we're starting to settle and calm down again.”

George (10) was struggling to come to terms with his recent autism diagnosis and was showing early signs of autistic burnout. After working with me, his family was able to put in strategies and support to help him thrive. I guided them on changes to make at home and school, and he now has pride in his identity. They were able to catch these early signs and prevent the long term impact of burnout on his education and wellbeing. He is even looking to set up a neurodiversity group at school!

His mum says,


"Learning about autism with Carly has helped my son to move from being VERY upset and angry about his autism diagnosis, to now embracing his autistic identity. Carly is an excellent role model for my son and her teaching background shines through in the way she structures her workshops."

Here's what families are saying about my support:

Plus get these bonuses worth £55:

  • 60 Reasonable Adjustments Infographic (Worth £10)

    Struggling to get the right support in school? This easy-to-use infographic gives you 60 practical, neuroaffirming adjustments to help your child thrive in the classroom.

  • One Page Profile (Worth £10)

    Ensure your child gets the right support at school with this clear, concise template. A one-page profile helps teachers and staff quickly understand your child’s strengths, needs, and best support strategies —so they feel valued, understood, and able to thrive every day.

  • Unmasking Autism Worksheets (Worth £20)

    Many autistic children mask their true selves to fit in, leading to stress and burnout. This guided worksheet helps you identify masking behaviours, understand their impact, and support your child in feeling safe to be their authentic self—at home and in school.

  • Autism Awareness Infographic (Worth £10)

    Help grandparents, friends and relatives better understand autism with this easy-to-read infographic. It covers sensory needs, communication differences, masking, and how to offer meaningful support—so your child feels truly accepted and understood

  • Parenting positive affirmations (Worth £5)


    Your parenting affirmations help you shift from stress and self-doubt to confidence and clarity, reinforcing a mindset that supports both you and your autistic child. By using them daily, you’ll feel more empowered, patient, and equipped to create a calm, understanding, and connected home environment.

About Carly

I’m Carly, author of “Consulting Autistic Young People on Their Personal Happiness” published in the Good Autism Practice journal. My career began as a teacher in a specialist college, supporting autistic young people. I went on to complete a master’s degree in autism and coordinated alternative provisions for a large charity across the East Midlands and London. Later in my career, as Director and Head of Education for an outdoor alternative provision, I found my true passion—working closely with parents, children, young people, and staff. As an autistic individual and parent myself, I bring a unique, firsthand perspective to understanding and supporting the autistic experience.

But why is it important to act now...?

Life as a parent of an autistic child can feel like a constant balancing act—navigating school, sensory challenges, emotional regulation, and daily demands. Finding the right moment to make a change often seems impossible when everything feels overwhelming. And if you’ve tried different approaches in the past with little success, please know—it’s not your fault.

You’re not alone. Many families face the same struggles.

But have you ever paused to consider:
🔹How often you find yourself walking on eggshells, trying to prevent meltdowns—never quite sure what will set them off?

🔹How frequently plans are adjusted or canceled because the world feels too much for your child?

🔹How many misunderstandings and conflicts could be avoided with the right support?

🔹How long your child has struggled without the accommodations they truly need in school?
🔹Most importantly, what long-term impact is this constant stress having on their emotional well-being, confidence, and future?


Burnout isn’t just exhaustion—it’s a deep, prolonged depletion that can affect your child’s ability to function, learn, and connect with the world around them.

And as a parent, you’re doing everything you can—but you don’t have to do it alone.

14-Day Money-Back Guarantee

I’m confident that what you will learn will make a positive difference in your family’s life. That’s why I offer a 14-day money-back guarantee. You have absolutely nothing to lose, and everything to gain.

Here's what people are saying about working with me:

And More...

And More Still...

Supporting Your Autistic Child Through Burnout:

A Parent’s Guide

Restore, Recharge, Thrive

Digital Course

Lifetime Digital Access Plus a 14-Day Money-Back Guarantee

Remember, when you sign up now, you'll have lifetime access to all the resources and workshops. This means you can revisit any material, at any time, whenever you need it. And, because I believe in this workshop, I offer a 14-day money-back guarantee if working with me isn’t everything I promised or everything you hoped it would be. You can join with confidence, knowing you have nothing to lose and everything to gain.


Every family is different and unique, and I believe that support should reflect that. That’s why ALL families are welcome, and the price is per family, not per adult. Whether it's grandparents, separated parents, step-parents, or carers who play a role in supporting your child, you're all invited to join. The more support your child has, the better, and I’m here to make sure that all the family can take part without additional cost.

In just 90 minutes, you can gain the tools to create a calmer, more connected home, reducing daily stress and overwhelm while helping your autistic child avoid burnout and thrive—all with strategies you can start using immediately.

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